Find Success Fast With Our Bounce Group Fitness Classes!
Get the most out of your workouts and have a great time in the process with our Bounce Group Fitness classes here in Shawnee.
This high-energy program offers a total-body workout for people of all athletic abilities. We offer a dynamic schedule where no two classes are the same and we work hard to tailor our training to your unique skill set.
Come see us here at Lifted Fitness Studio or fill out the short form on your screen to learn more today!
What Can You Expect From Our Group Fitness Classes?
The goal in this program is to work every muscle in your body and help you see real, sustainable results like you never thought possible.
At Lifted Fitness Studio, we like to mix things up and keep you on your toes. We keep your mind motivated with different exercises in every session and we keep your muscles guessing so that you never slip into a rut. This 30 minute rebounder class is the perfect way to get a quick but rewarding workout in! Bounce is a low impact, cardio class that has many benefits. For one, it helps your lymphatic system because of its reliance on movement, gravity, and muscular contraction to properly detox! Don't underestimate what this work out can do for you. It's quick, fun, and it works!
Our Bounce Group Fitness classes are helping people across Shawnee:
- Build lean strength across your body
- Enjoy healthy fat burning strategies
- Take on sustainable weight loss
- Improve your heart health and endurance
Check Out Our Group Fitness Classes Here In Location Today!
If you’re ready to change the way you train and have a great time in the process, join us here at Lifted Fitness Studio and take on the best Group Fitness classes in town.
We’re helping men and women across Shawnee find success and we can’t wait for you to be next.
Fill out the short form on your screen to learn more!